Divine Aleru, Microbiome Signatures Research Coordinator

This review finds insufficient evidence that black cohosh effectively reduces menopausal symptoms. Hormone therapy outperforms black cohosh, which appears safe but needs further study for efficacy and impact on quality of life.

Combining Rhodiola rosea and Actaea racemosa extracts significantly improves menopausal symptoms and quality of life, outperforming black cohosh alone with good safety.

Rhodiola rosea shows promise as a natural selective estrogen receptor modulator, offering neuroprotective, cardiovascular, and bone health benefits for menopausal women with fewer risks than conventional therapies.

This review details the estrogenic activity, neuroprotective effects, and clinical relevance of medicinal plants for menopausal women, highlighting their potential to prevent cognitive decline and neurodegeneration via microbiome-associated mechanisms.

What was studied?The study examined the metabolic changes that occur during menopause, focusing on how menopause modulates circulating metabolites in midlife women. Researchers specifically analyzed 94 charged metabolites, including amino acids, fatty acids, and other small molecules, to assess how these metabolic changes correlate with the increased risk of chronic diseases, such as cardiovascular disease […]

This review synthesizes evidence on menopause-related lipid metabolic disorders, emphasizing estrogen deficiency, dietary interventions, and the role of probiotics and microbiome modulation in improving metabolic health among postmenopausal women.

Menopause is linked to significant metabolic shifts, including a proatherogenic lipid profile and altered amino acid levels, which may increase cardiovascular and metabolic disease risks in women. The study highlights the importance of monitoring metabolic health during menopause.

This study reveals significant metabolic changes in postmenopausal women, including a pro-atherogenic lipid profile and increased amino acids linked to cardiovascular and metabolic risk, emphasizing menopause as a key factor in long-term health risks.

This study links urinary heavy metal exposure (arsenic, cadmium, mercury, lead) to altered sex hormone levels in midlife women, with stronger effects during the perimenopausal transition. It suggests that metal exposure may accelerate ovarian aging and impact long-term health outcomes.

The study links higher urinary arsenic and lead concentrations to earlier menopause, suggesting that exposure to these metals accelerates ovarian aging. Women with higher environmental risk scores (RS) experienced menopause earlier, emphasizing the role of metal mixtures in reproductive health.