2025-10-29 08:51:10
Melatonin, Skeletal Muscle, and the Microbiome: Impacts on Aging, Exercise, and Muscle HealthThis review synthesizes evidence on melatonin’s effects on skeletal muscle health, exercise, and the gut–muscle axis, highlighting its mitochondrial, anti-inflammatory, and microbiome-modulating actions, with emphasis on microbial associations relevant to muscle aging and performance.