The effect of herbal tea capsule on menopause hot flashes Original paper
Researched by:
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Divine Aleru
ID
Divine Aleru
Read MoreI am a biochemist with a deep curiosity for the human microbiome and how it shapes human health, and I enjoy making microbiome science more accessible through research and writing. With 2 years experience in microbiome research, I have curated microbiome studies, analyzed microbial signatures, and now focus on interventions as a Microbiome Signatures and Interventions Research Coordinator.
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Women’s Health
Women’s Health
Women’s health, a vital aspect of medical science, encompasses various conditions unique to women’s physiological makeup. Historically, women were often excluded from clinical research, leading to a gap in understanding the intricacies of women’s health needs. However, recent advancements have highlighted the significant role that the microbiome plays in these conditions, offering new insights and potential therapies. MicrobiomeSignatures.com is at the forefront of exploring the microbiome signature of each of these conditions to unravel the etiology of these diseases and develop targeted microbiome therapies.
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Menopause
Menopause
Menopause impacts many aspects of health, including the gut microbiome, weight management, and hormone balance. Diet, probiotics, intermittent fasting, and HRT offer effective management strategies.
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Menopausal Hot Flashes
Menopausal Hot Flashes
Menopausal hot flashes are one of the most common and disruptive symptoms that women experience during the transition to menopause. Characterized by sudden sensations of heat, sweating, and flushing, hot flashes can significantly affect a woman’s quality of life, causing sleep disturbances, mood swings, and even long-term health consequences. Understanding the complex mechanisms behind hot flashes, as well as the role of microbiome-targeted therapies, offers new avenues for improving menopausal health.
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Divine Aleru
Read More
Researched by:
-
Divine Aleru
ID
Divine Aleru
Read More
Microbiome Signatures identifies and validates condition-specific microbiome shifts and interventions to accelerate clinical translation. Our multidisciplinary team supports clinicians, researchers, and innovators in turning microbiome science into actionable medicine.
Divine Aleru
What was studied?
This study investigates the effect of herbal tea capsules on reducing hot flashes in postmenopausal women. Researchers conducted a randomized clinical trial with 82 women experiencing hot flashes. One group received 450 mg of herbal tea capsules daily, while the other group received placebo capsules. The study measured the severity, duration, and frequency of hot flashes before, 4 weeks after, and 8 weeks after the intervention to assess the effectiveness of the herbal tea in alleviating menopausal symptoms.
Who was studied?
The study involved 82 women, aged 45 to 60, who had been experiencing hot flashes for at least three months. Participants were randomly assigned to two groups: one receiving herbal tea capsules and the other receiving placebo capsules. The inclusion criteria required participants to have frequent hot flashes, with at least three occurrences per day, and no recent use of hormone therapy or other treatments for menopausal symptoms.
Most important findings
The study found that women who took the herbal tea capsules experienced a significant reduction in the frequency, duration, and severity of their hot flashes compared to the placebo group. After 4 weeks of intervention, the herbal tea group showed a notable improvement in hot flash symptoms, and by the 8-week mark, the reductions were even more significant. The severity and frequency of hot flashes in the herbal tea group decreased dramatically, while the placebo group showed little to no change. These results suggest that herbal tea capsules may be an effective and non-invasive alternative for managing hot flashes in postmenopausal women.
Key implications
The findings of this study highlight the potential of herbal remedies, particularly herbal tea, as a safe, cost-effective, and non-invasive treatment for hot flashes in postmenopausal women. Given the widespread acceptance of herbal products and the concerns about the side effects of hormone therapy, this study provides evidence supporting the use of herbal tea capsules for managing menopausal symptoms. Healthcare providers may consider recommending herbal supplements like these to women seeking natural alternatives for alleviating hot flashes and improving their quality of life during menopause.
Menopausal Hot Flashes
Menopausal hot flashes are one of the most common and disruptive symptoms that women experience during the transition to menopause. Characterized by sudden sensations of heat, sweating, and flushing, hot flashes can significantly affect a woman’s quality of life, causing sleep disturbances, mood swings, and even long-term health consequences. Understanding the complex mechanisms behind hot flashes, as well as the role of microbiome-targeted therapies, offers new avenues for improving menopausal health.
Menopause
Menopause impacts many aspects of health, including the gut microbiome, weight management, and hormone balance. Diet, probiotics, intermittent fasting, and HRT offer effective management strategies.